There's Always Time To Keep Fit In Your Room

Go to your room - fitness room dormitory, office or hotel

If you have little space and little time, then work in your room may be the only option. Every year, thousands of pounds added to the life of the incoming freshmen, the

it's time for some additional tips on fitness this fall by our experts:

1. Come and join a gym. If the recreation center at school or elsewhere is a good practice to have a space other than his bedroom during training.

2.Keep smart snacks, water and low in calories, highly nutritious foods in your dorm. Peanut butter is a good protein, but can be high in calories, so choose fresh fruit such as apples or bananas to avoid wasting a day or two and do not require refrigeration.

3. Finally, keep in mind, the cafeteria, try to hit the salad bar first and loaded with fruits and vegetables and then return to the other elements. Also avoid the cream sauces and dressings.